This is NOT another weight-loss class.
It's a mini-group health coaching experience!
The 4 Questions We'll Answer -
WEEK 1 — Why Has My Body Changed?
Learn what really happens to metabolism, body composition, energy and other areas as we get older — and which factors you can influence.
WEEK 2 — What Should I Actually Eat?
Move beyond diets and conflicting nutrition advice. Learn practical ways to eat for energy, strength, health and longevity — including lessons from some of the world's healthiest populations.
WEEK 3 — Why Can’t I Stick With a Program?
What if lasting change starts with changing the picture you have of yourself? Discover how your self-image influences your habits, behaviors and results—and learn how to make your actions match the person you want to become.
WEEK 4 — How Do I Make This Last?
Put everything together and create your own Build Future Me Plan — realistic actions you can continue long after our four weeks together.
What You'll Get
Education + tools + accountability + workbook/tracker + weekly action steps + Q&A + your personal action plan.
Wednesday nights - October 7, 14, 21 & 28 | 6:30–7:30 PM
at OrangeTheory Fitness Roanoke
4 Weeks - ONLY $100
AND THERE'S ONE MORE OPTION...
Want to take what you've learned and make it even more personal?
After the series, you can apply $50 of your $100 program fee toward a personalized Total You Health wellness upgrade for individualized insight and recommendations based on your needs.
In other words, half of your $100 investment can be applied toward your next level of personalized support.